Watermelon Seeds

Watermelon Seeds are nutritious and crunchy snacks that come from the flesh of the watermelon fruit. Often overlooked, these seeds are a powerhouse of nutrition and flavor, making them a popular choice for healthy snacking. They have a mild, nutty taste and can be enjoyed on their own or added to various dishes, including salads, granola, and trail mixes.

Nutritional Benefits:

• Rich in Protein: A good source of plant-based protein, making them an excellent addition to vegetarian and vegan diets.
• Healthy Fats: Contains heart-healthy fats, including omega-3 and omega-6 fatty acids, promoting cardiovascular health.
• Vitamins & Minerals: Packed with essential nutrients such as magnesium, zinc, iron, and vitamin B.
• Antioxidants: Rich in antioxidants that help protect the body from oxidative stress and inflammation.