Walnut
Rs.50.00 - Rs.140.00
Walnuts are deliciously crunchy and nutrient-dense tree nuts known for their distinctive, mildly sweet and slightly bitter flavor. With their rich, buttery texture and brain-like shape, walnuts are prized for their versatility in both sweet and savory dishes. Whether enjoyed as a raw snack, roasted for added flavor, or incorporated into baked goods, salads, or cereals, walnuts are a powerhouse of nutrition. Packed with omega-3 fatty acids, antioxidants, fiber, and plant-based protein, they support heart health, brain function, and overall well-being.
Nutritional Benefits:
- Omega-3 fatty acids: High in alpha-linolenic acid (ALA), a plant-based omega-3 that supports heart health, reduces inflammation, and promotes brain function.
- Plant-based protein: Provides approximately 4 grams of protein per ounce, making walnuts an excellent addition to vegetarian and vegan diets.
- High in fiber: Supports digestive health and helps regulate blood sugar levels.
- Rich in antioxidants: Contains polyphenols and vitamin E, which help protect the body from oxidative stress and promote overall health.
- Essential minerals: Packed with magnesium, copper, and manganese, which support bone health, energy production, and immune function.
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