Urad Dal
Rs.90.00 - Rs.360.00
Urad Dal, also known as black gram or black lentils, is a type of legume native to the Indian subcontinent. It is highly valued for its rich nutritional profile and versatile use in various cuisines. With a black outer skin and white inner flesh, urad dal is available in whole, split, and ground forms. It has a unique earthy flavor and creamy texture, making it a favorite ingredient in many dishes.
Nutritional Composition:
Protein: Approximately 25g per 100g, making it an excellent source of plant-based protein.
Fiber: Contains about 18g of dietary fiber per 100g, promoting digestive health.
Low Glycemic Index: Ideal for managing blood sugar levels, beneficial for diabetics.
Vitamins and Minerals: Rich in B vitamins, iron, calcium, magnesium, and potassium.
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