Theetal Ulunthu (Urad dal split)
Rs.50.00
Theetal ulunthu or Urad Dal Split, also known as Split Black Gram or Split Urad Dal, is a widely used legume in Indian cuisine. It is derived from black gram (Vigna mungo) after the outer black skin is removed and the white inner seed is split in half. This dal is rich in protein, fiber, and essential nutrients, making it a staple ingredient in various Indian recipes, especially in South Indian cuisine.
Flavor Profile:
Urad dal split has a mildly nutty and earthy flavor, which becomes creamy when cooked. Its ability to absorb spices makes it an excellent ingredient for flavorful curries and dals.
Nutritional Value:
Rich in protein: Urad dal split is an excellent source of plant-based protein, making it a popular choice in vegetarian and vegan diets.
High in dietary fiber: It contains soluble and insoluble fiber, which supports digestion and gut health.
Vitamins and minerals: A good source of iron, magnesium, potassium, and B vitamins, contributing to overall health and energy.
Choose Quantity