Pumpkin Seeds
Rs.50.00 - Rs.140.00
Pumpkin Seeds, also known as pepitas, are small, flat, oval-shaped seeds with a slightly nutty flavor and a satisfying crunch. These nutrient-packed seeds are rich in essential vitamins, minerals, and healthy fats, making them a delicious and wholesome snack. They can be enjoyed raw, roasted, salted, or unsalted, and are perfect for adding to a variety of dishes, from salads to baked goods. Known for their high content of magnesium, zinc, and antioxidants, pumpkin seeds support overall health and are especially beneficial for heart health and immune function.
Nutritional Benefits:
- High in magnesium: Supports muscle function, bone health, and regulates blood pressure.
- Rich in zinc: Boosts immune system and promotes healthy skin.
- Packed with antioxidants: Protects cells from damage and reduces inflammation.
- Source of healthy fats: Contains heart-healthy unsaturated fats, including omega-6 fatty acids.
- Protein-rich: Provides about 7 grams of protein per ounce, making them an excellent plant-based protein source.
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