Poppy Seed

Flavor Profile:

Poppy seeds have a mild, nutty flavor with a slightly sweet aftertaste. When roasted or baked, they release a more intense nutty flavor and a satisfying crunch, making them a popular ingredient in breads, pastries, and savory dishes.

Nutritional Value:

Rich in healthy fats: Poppy seeds are an excellent source of monounsaturated and polyunsaturated fats, which are beneficial for heart health.

High in protein and fiber: Provides plant-based protein and dietary fiber, contributing to satiety and digestive health.

Vitamins and minerals: Contains calcium, magnesium, phosphorus, iron, and zinc, which are essential for bone health, metabolism, and immunity.

Omega-3 fatty acids: A good source of omega-3 fatty acids, which are important for brain and heart health.