Moong Dal
Rs.40.00 - Rs.240.00
Moong Dal, also known as split green gram, is a popular legume widely used in Indian and Southeast Asian cuisine. Derived from the moong bean (Vigna radiata), this lentil is prized for its nutritional benefits, light flavor, and versatility in various dishes. Moong dal is available in both whole and split forms, with the split version being more commonly used in cooking.
Nutritional Composition:
- Protein: Approximately 24g of protein per 100g, making it an excellent source of plant-based protein.
- Fiber: Contains about 16g of dietary fiber per 100g, promoting digestive health.
- Low Glycemic Index: Ideal for diabetics, as it has a low glycemic index, helping to maintain stable blood sugar levels.
- Vitamins and Minerals: Rich in B-complex vitamins, iron, potassium, magnesium, and folate.
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