Little Millet

Little Millet is a highly nutritious and ancient grain that is cultivated primarily in India and other parts of Asia. Known for its small, round seeds and mild, slightly nutty flavor, Little Millet is a gluten-free alternative to traditional grains. It has gained popularity as a health food due to its rich nutrient profile and versatility in cooking. Often referred to as "samai" in local languages, Little Millet is a staple in many traditional diets and is recognized for its ability to thrive in arid conditions.

Nutritional Benefits:

• High in Fiber: Supports digestive health, aids in weight management, and helps maintain stable blood sugar levels.
• Rich in Protein: Provides a good source of plant-based protein, making it suitable for vegetarians and vegans.
• Vitamins & Minerals: Packed with essential nutrients such as iron, calcium, phosphorus, and B vitamins, contributing to overall well-being.
• Low Glycemic Index: A healthy option for those managing diabetes, as it helps regulate blood sugar levels.