Horse Gram
Rs.60.00 - Rs.120.00
Horse Gram, also known as Kollu or Madras Gram, is a highly nutritious and protein-rich legume commonly used in traditional Indian and South Asian cuisine. It is one of the lesser-known superfoods, valued for its numerous health benefits and resilience in growing under arid conditions. Horse Gram seeds are small, oval-shaped, and come in shades of brown to reddish-brown, with a rich earthy flavor.
Health Benefits:
- High in Protein: Excellent source of plant-based protein, essential for muscle repair and growth
- Promotes Weight Loss: High fiber content helps in keeping you fuller for longer, aiding in weight management
- Good for Digestion: Rich in dietary fiber, helping to promote healthy digestion and prevent constipation
- Iron-Rich: Provides a natural source of iron, which helps in combating anemia
- Supports Kidney Health: Traditionally used to manage kidney stones and maintain urinary health
- Anti-Inflammatory Properties: Contains antioxidants and compounds that may help reduce inflammation
Horse Gram is not only a traditional and versatile legume but also a nutritional powerhouse, ideal for individuals seeking to improve their diet with wholesome, natural ingredients. Its impressive protein and fiber content make it perfect for a variety of diets, including vegan, vegetarian, and gluten-free options.
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