Chia Seeds
Chia Seeds are a nutrient-dense superfood packed with omega-3 fatty acids, fiber, and plant-based protein. These tiny black or white seeds have a mild, neutral flavor and can absorb up to 12 times their weight in liquid, forming a gel-like consistency, making them ideal for creating chia puddings or adding to smoothies. Chia Seeds are highly versatile and can be used in a variety of dishes, from baked goods to salads, providing a quick and easy nutritional boost.
Nutritional Benefits:
- Omega-3 fatty acids: High in alpha-linolenic acid (ALA), supporting heart health and brain function.
- High in fiber: Approximately 10 grams of fiber per ounce, promoting digestive health and satiety.
- Plant-based protein: Contains 4 grams of protein per ounce, making it a great addition to vegetarian and vegan diets.
- Rich in antioxidants: Protects against free radical damage and supports overall health.
- Contains essential minerals: Including calcium, magnesium, and phosphorus, which are vital for bone health.
Rs.30.00
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