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Fenugreek is a versatile herb and spice used widely in cooking and traditional medicine. It comes from the seeds of the Trigonella foenum-graecum plant and is known for its slightly bitter, nutty flavor, as well as its numerous health benefits. Both the seeds and leaves of the plant are used in culinary and medicinal applications. Fenugreek is a must-have ingredient in any kitchen, offering a distinct, aromatic touch to culinary dishes while providing numerous health benefits.
Flavor Profile:
Fenugreek seeds have a distinctive, slightly bitter, and nutty taste, similar to burnt sugar or maple syrup. When cooked, they mellow and impart a rich, earthy flavor.
Nutritional Value:
Rich in fiber: Helps with digestion and improves gut health.
High in protein: Particularly valued as a plant-based protein source, making it beneficial for vegetarians and vegans.
Vitamins and minerals: Contains iron, magnesium, manganese, copper, and B vitamins.
Antioxidants: Packed with antioxidants, fenugreek seeds help fight oxidative stress and inflammation in the body.