Black Urad Whole

Black Urad Dal, also known as "Black Gram," is a highly nutritious legume known for its deep black color and rich flavor. This variety of dal is packed with protein, fiber, and essential nutrients, making it a staple in many Indian households. It is commonly used in various dishes, including dals, curries, and snacks like vadas and dosas.

Nutritional Benefits:

• High in Protein: Excellent source of plant-based protein, ideal for vegetarians and vegans.
• Rich in Fiber: Promotes digestive health and helps in maintaining a healthy weight.
• Vitamins & Minerals: Contains essential vitamins and minerals such as folate, potassium, and magnesium.
• Low Glycemic Index: Helps in regulating blood sugar levels, making it a good option for diabetics.