Barnyard Millet

Barnyard Millet, also known as "Sanwa" or "Echinochloa," is a nutritious whole grain millet variety that has been cultivated for centuries in various regions of Asia. This ancient grain is known for its tiny, round seeds and a mild, nutty flavor. Barnyard Millet is a gluten-free alternative to traditional grains, making it an excellent choice for those with gluten sensitivities. Packed with nutrients, it is gaining popularity among health-conscious consumers and is a staple in many traditional diets.

Nutritional Benefits:

• High in Fiber: Promotes digestive health, aids in weight management, and helps maintain stable blood sugar levels.
• Rich in Protein: Provides a good source of plant-based protein, making it suitable for vegetarians and vegans.
• Vitamins & Minerals: Contains essential nutrients such as iron, calcium, magnesium, phosphorus, and B vitamins, contributing to overall health.
• Low Glycemic Index: Ideal for those managing diabetes, as it helps regulate blood sugar levels.