Aval Nice (Poha)
Rs.50.00 - Rs.100.00
Aval Nice Poha, also known as flattened rice or beaten rice, is a traditional Indian food made from rice that has been parboiled, flattened, and dried into thin, light flakes. It is a versatile ingredient popular in many regions of India, often used in both savory and sweet dishes. Poha is appreciated for its ease of preparation, nutritional value, and delightful texture.
Nutritional Composition:
- Calories: Approximately 350 kcal per 100g (dry weight).
- Carbohydrates: High in carbohydrates, providing a quick source of energy.
- Protein: Contains about 7-8g of protein per 100g, making it a decent plant-based protein source.
- Fat: Very low in fat, especially when prepared without added oils.
- Vitamins and Minerals: Good source of iron and B vitamins.
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