Karupu Kavuni Rice

Karupu Kavuni Rice, also known as Black Rice or Forbidden Rice, is a traditional variety of rice indigenous to South India, particularly in Tamil Nadu. Known for its striking black color, this heirloom rice is not only visually appealing but also packed with nutrients. Karupu Kavuni has a rich, nutty flavor and a slightly chewy texture, making it a versatile ingredient in various dishes. This rice is often favored for its health benefits and is used in both savory and sweet recipes.

Nutritional Benefits:

• Rich in Antioxidants: Contains high levels of anthocyanins, which are powerful antioxidants known to promote health and combat oxidative stress.
• High in Fiber: Supports digestive health, aids in weight management, and helps maintain stable blood sugar levels.
• Vitamins & Minerals: Provides essential nutrients such as iron, zinc, and B vitamins, contributing to overall well-being.
• Gluten-Free: A great option for those with gluten intolerance or celiac disease.